There may be several reasons for losing weight for you but strategies
are common. Adding more leafy greens, whole grain and protein to your diet,
reduce intake of sugar, salt and sweetened drinks to your diet and regular
exercise & workout are the most common and working ways to lose weight.
Sweet drinks are a big obstacle in your plan of losing
weight. If you are planning to lose
weight, just say good bye to sweet drinks whether its artificially or naturally
sweetened. The sweet drinks you should avoid are juice, sweet tea, sweet coffee,
any extra sugar added milk, alcoholic and sports drinks.
Eat more
Whole grains:
Brown rice, Oatmeal, Brown bread and multi grain flour are
the best options you should switch to. Avoiding white rice, white bread and
white sugar from your diet regimen will be in your favor if you are trying to
lose weight.
Drink
atleast 8 Glass of Water Everyday:
Drink a plenty of water to keep your stomach full with low
calorie drink. Drinking atleast 8 glasses of water per day is good for you if
you are on weight loss regimen. Experts advise to drink 2 liters of water per
day.
Follow
a Strict Diet Plan:
If you are serious for your weight loss plan then take a pen
and paper first. There should not ifs and buts in diet plan if you really wish
to lose weight. Figure out and decide the calorie intake for per day and strict
diet plan for breakfast, lunch dinner and mid morning and mid evening snacks.
Follow the diet chart strictly to achieve your target.
Include
More Fresh Fruits and leafy Green Vegetables to Your Diet:
Eat fresh fruits and green and leafy vegetables to provide
yourself with required nutrition and supplements. Having a bowl of green salads
like cucumber is very much beneficial for you in your diet plan.
Reduce Salt
Intake from Your Daily Diet:
Eating more sodium can cause weight gain so why take chance?
Just reduce the salt intake from your daily diet. You can use some other spices
to make your meal delicious and healthy.
Reduce
Sugar Intake:
Reduce or minimize the sugar intake from your daily diet.
You can take brown sugar instead of white sugar but the amount should be
nominal. Excess sugar intake is also a common reason for weight increase. Avoid
sweetened drinks and juice also if you are on weight loss regimen.
Regular
Exercise and Workout:
It may seems difficult for you if you are currently not
doing exercise and workout on daily basis but you know you have to do it. So,
just start with daily walk, some aerobics and cardio for atleast 30 minutes a
day. You can also join a dance class to keep yourself healthy and fit.
Don’t
Skip Meals:
Most people think skipping meal is good for them if they are
trying to lose weight but unfortunately they’re wrong. Make sure your intake of
3 meals and 2 small snacks if you are on weight loss regimen. Never skip meals,
especially breakfast. Having oatmeal in morning helps you losing weight more quickly.
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